Lay your foundation with yoga—one mindful breath, one powerful building block at a time, creating real, lasting change.
The art of flexibility is a science, not just a stretch.
From teaching to storytelling—explore my journey through books,
courses, and mindfulness.
What ancient yoga rituals can teach us today about true relaxation and connection.
Freedom of the mind is through the body.
Prana, the life energy. Ayama, to expand, prolong. Restore yourself in 12 weeks.
Technique over speed. Slow down. Yield.
Why lineage matters more.
Meet Heather
A Teacher, A Storyteller, A Guide
My name is Heather Morton. I am a small business owner, founder of The Yoga Way, educator, entrepreneur and certified Hatha-Raja Yoga instructor. The Yoga Way served the Toronto community for over 15 years before becoming a virtual platform to connect more people to Yoga.
Since 2013, various progressive courses, classes and workshops have helped many individuals find greater peace, improve their health and experience healing. From Canada and the United States to the UK and North Africa, the effects of Yoga resonate deeply. I teach from the tradition rooted in the Yogic lineage (paramparā) rather than following popular trends. My focus is on Yoga, a lifelong practice with many other layers beyond the poses.
To date, I have made 25 extended trips over the last 25 years to India. I continue to study and practice in India under Yoga Masters, Swamis and my Guru, Shri BNS Iyengar. With also a passion for travel, I have lived abroad in Southeast Asia, Europe and North Africa.
Deepen Your Practice with My Online Courses
Course 1 - One practice, many practices
Overall, Hatha Yoga is an Indian set of...
Course 2 - The Breath is the Master, Pranayama
I teach from a traditional stand-point
Course 3 - At home, Conditioning series
Overall, Hatha Yoga is an Indian set of...
Course 4 - At home, Build your practice
I teach from a traditional stand-point
Return to the Divine, Shreyas Retreat with Heather
Taking a retreat with me is a hand-crafted and holistic experience of Yoga. From the asanas to pranayama to mantra and Yoga Nidra (deep relaxation), each retreat is customized as a journey to your wellness and spiritual essence.
Words that inspire to Actions that transform
Uncovering Spinal Twists
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley […]
The Path to Dipa Ma
When I began reading about the paths of many meditation teachers I came across the work and life of Sharon […]
Let us exhale.
The system of Prana Vashya takes its direction from the panic flow
Even the primary level is not a basic flow of simple postures, but a strong practice of arm balances, lotus positions and spinal twists. Breath retentions and a continual flow of movement are the inherent basis to the practice.
Come along on the ride with me
Schedule an appointment for your growth
Book a consultation, a private class or an immersion workshop from your home.